Support to help you grow through life’s challenges.

Hi There,

Welcome to Trellis Lane Counseling. We are so glad you are here.

A trellis is a structure that offers support. Not to force growth, but to guide it. It provides something steady to lean on while allowing growth to happen on its own time.

A lane represents a path or journey. Much like life, it may have turns, pauses, or seasons of uncertainty, but it continues forward.

At Trellis Lane Counseling, we believe healing doesn’t mean being pushed or fixed. It means being supported as you move on your own path, at your own pace.

Our role is to walk beside you, offering steadiness, care, and guidance as you navigate life’s challenges and transitions.

Why Trellis Lane?

Therapeutic Approach

At Trellis Lane Counseling, we use an integrative and individualized approach to therapy. We believe that support is most effective when it is tailored to the person and not confined to a single model. Each person’s experiences, goals, and journey are unique, and our work reflects that.

However, we draw from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and person-centered therapy. Together, these approaches allow us to provide meaningful, trauma-informed support as you navigate your path forward.

Areas of Support

  • Perinatal Counseling

    -For those experiencing pregnancy, or are in the postpartum stage, to navigate emotional and physical challenges, and identity changes.

  • Family Dynamics

    -Supporting individuals and families to understand relationship patterns, barriers, and communication.

  • Anxiety and Depression

    -Explore root causes of anxiety and depression while building tools to cope and feel more grounded.

  • Trauma and PTSD

    -Process and explore how trauma affects individuals while developing ways to cope and regain a sense of stability.

  • Life Transitions

    -Structured support in processing change and enhancing resilience.

  • Faith-Based Counseling

    -For those who choose, therapy that respects and honors spiritual beliefs while still addressing emotional and psychological needs.

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Services Provided

  • Black background with a white heart inside a white wavy border.

    Individual Sessions

    At our office in Mechanicsburg PA.

  • Black computer mouse cursor icon inside a star-shaped badge with scalloped edges on a black background.

    Virtual Sessions

    Therapy where you need it.

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    Family Therapy

    Strengthening family connections and understanding.

Meet The Therapist

Rabecca Deneen, MA, LPC

Hi, I am Rabecca, founder of Trellis Lane Counseling. I specialize in supporting clients through the perinatal period, life transitions, and relationship issues, while helping individuals navigate anxiety, grief, family dynamics, and other emotional challenges.

I have my Bachelors in Psychology from Penn State University and a Masters in Marriage, Couple, and Family Counseling from Messiah University. With 8 years in the mental health field and as a mom myself, I know that sometimes we spend so much time taking care of everyone else, we are not sure what we need anymore. My goal is to change that by creating a space where you feel understood, challenged when needed, genuinely connected, and even laugh a little.

Therapy shouldn't feel like talking to a wall. Rabecca's goal is to create a space where you feel understood, challenged when needed, genuinely connected, and even laugh a little.

Get in Touch!

Starting therapy is a big step. Schedule a consultation and let’s explore how we can support you. During the consult, we will discuss goals, go over insurance, answer questions, and make sure we are a good fit for each other before scheduling an intake.

To schedule a free 10-minute consult call, you can call us at 717.680.2131 or email at rdeneen@trellislanecounseling.com

You can also click the link below to request a consult.

Book Consultation

FAQ

  • First things first, don't be nervous. We'll start with a free consultation call to make sure we are a good fit. From there we will schedule an intake session where we will go over background information and work together to set goals.

  • I am currently credentialed with:

    Aetna

    Carelon

    Capital Blue Cross

    Cigna

    Geisinger

    Health Savings Plan Inc.

    Highmark Blue Cross Blue Shield

    Medica

    Oscar

    Optum

    United Health Care

    UHC Global

    I also offer private pay rates of $150 for a 45-minute individual session or family session.

    We offer a sliding scale rates, & I can provide superbills for out-of-network clients to help with reimbursement. Limited sliding scale spots are also available.

  • The office is conveniently located in Mechanicsburg, Pennsylvania just minutes from Harrisburg and Route 15.

    There are ample parking spots and an elevator to take you to the 2nd floor.

    We also have the option to meet virtually through a HIPPA compliant platform from anywhere in Pennsylvania.

  • Telehealth therapy is therapy conducted securely online through a HIPAA-compliant platform. It allows you to have more flexibility and convenience, so you can focus on your journey without added stress. All virtual sessions must be held in Pennsylvania.

  • The length of therapy varies on goals, needs, and challenges that you are going through. Some clients find support in just a few sessions, while others benefit from ongoing therapy over several months or longer. Together, we’ll regularly check in on your progress and adjust the pace and frequency of sessions to best support your journey.